Short sprints

Short sprints


It maximizes your workout in half the time! It can help lower your blood pressure. Sprint backwards to the second cone, pivot as fast as possible into a forward sprint to the third cone, where you will pivot again as fast possible into a backward sprint toward the original starting position. In other words, speed work is the gift that keeps on giving. When this happens, you'll tie up.

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Short sprints. A Minute Sprint Can Change Your Life: Five Reasons Why Sprinting Is Great For You | Fitness

Short sprints


It maximizes your workout in half the time! It can help lower your blood pressure. Sprint backwards to the second cone, pivot as fast as possible into a forward sprint to the third cone, where you will pivot again as fast possible into a backward sprint toward the original starting position. In other words, speed work is the gift that keeps on giving. When this happens, you'll tie up.

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3 Replies to “Short sprints”

  1. May 15, - Explore the very short end of the spectrum with sprints as short as 50 meters in addition to, rather than as a replacement for, the longer reps.

  2. Sprinting is running over a short distance in a limited period of time. It is used in many sports that incorporate running, typically as a way of quickly reaching a  ‎Competitions · ‎Common contemporary · ‎Historical and · ‎Rules.

  3. Apr 25, - If you're short on time, but want to improve your heart health and overall fitness, sprint workouts might be a perfect solution. Evidence shows.

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