How to decrease shyness

How to decrease shyness


Take some chances and put yourself out there to meet new people. The only way to overcome this fear is to make yourself vulnerable. This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Rehearse it out loud, maybe even in front of the mirror. Give yourself a chance to practice socializing with these new people, and get to know them slowly.

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How to decrease shyness. 19 Ways To Overcome Shyness At Work - Business Insider

How to decrease shyness


Take some chances and put yourself out there to meet new people. The only way to overcome this fear is to make yourself vulnerable. This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Rehearse it out loud, maybe even in front of the mirror. Give yourself a chance to practice socializing with these new people, and get to know them slowly.

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4 Replies to “How to decrease shyness”

  1. Jun 15, - Take your first steps in getting past shyness with these 13 techniques to help you become a more confident you. Don't tell. There's no need to advertise your shyness. Keep it light. Change your tone. Avoid the label. Stop self-sabotaging. Know your strengths. Choose relationships carefully. Avoid bullies and teases.

  2. May 25, - Fortunately, there are some effective strategies to overcome shyness and social anxiety and gain confidence: Act confidently. Engage. Try new things, even if they make you anxious. Talk. Make yourself vulnerable. Practice displaying confident body language. Be mindful.

  3. Part 2. Conquering Your Mind. Use this shyness as a Cue. Place your attention on others. Visualize success. Practice good posture. Practice speaking clearly to yourself. Don't compare yourself to others. Think about how gosh darn great you are. Identify your social value and strengths.

  4. Dec 31, - Shyness can sabotage your personal and professional life. These strategies will help you reduce your anxiety and improve your social skills.

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